Escape. Recharge - Give Yourself Two Hours of Calm.
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Escape to the Norfolk coast for a couple of hours and invest in your wellbeing.
When was the last time you took two hours just for you?
Life can feel relentless. Work, family, responsibilities, endless to-do lists and very little time left to recharge yourself.
Whether you're struggling with stress, low energy, poor posture, inflammation, hormonal changes, or simply need some time out, this session offers practical tools you can take away and use immediately.
Join us beside the beautiful Little Venetian Boating Lake for an afternoon of gentle movement, practical nutrition and holistic wellbeing advice and calming breathwork.
✨ Ease aches and pains with specific yoga postures with Nathan
✨ Learn how food can help reduce inflammation with health coach, Babita
✨ Relax and reset your nervous system with minful breathwork
✨ Enjoy a hot drink and snack
✨ Leave feeling refreshed and re-energised
Friday 19th June | 3pm–5pm | £25 per person
Spaces are limited and booking is essential.
Simply come as you are, enjoy the beautiful surroundings, connect with like-minded people and leave feeling lighter, calmer and more energised.
Give yourself permission to pause, breathe and recharge.
You deserve it.
To reserve please confirm 'going' and confirm your place by contacting:
Nathan – 07717 028429
Babita – 07808 740528
Thank you
When was the last time you took two hours just for you?
Life can feel relentless. Work, family, responsibilities, endless to-do lists and very little time left to recharge yourself.
Whether you're struggling with stress, low energy, poor posture, inflammation, hormonal changes, or simply need some time out, this session offers practical tools you can take away and use immediately.
Join us beside the beautiful Little Venetian Boating Lake for an afternoon of gentle movement, practical nutrition and holistic wellbeing advice and calming breathwork.
✨ Ease aches and pains with specific yoga postures with Nathan
✨ Learn how food can help reduce inflammation with health coach, Babita
✨ Relax and reset your nervous system with minful breathwork
✨ Enjoy a hot drink and snack
✨ Leave feeling refreshed and re-energised
Friday 19th June | 3pm–5pm | £25 per person
Spaces are limited and booking is essential.
Simply come as you are, enjoy the beautiful surroundings, connect with like-minded people and leave feeling lighter, calmer and more energised.
Give yourself permission to pause, breathe and recharge.
You deserve it.
To reserve please confirm 'going' and confirm your place by contacting:
Nathan – 07717 028429
Babita – 07808 740528
Thank you
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Where is it happening?
The Little Venetian Cafe & Boating Lake, Yarmouth, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherNew Chapter Nutrition & Midlife Wellbeing Coach
