Erg Workshop
Schedule
Tue Oct 08 2024 at 09:30 am to 11:30 am
UTC+01:00Location
Gymbox Victoria | London, EN
About this Event
ERG WORKSHOP
BY FIRAS ISKANDARANI
The workshop will outline the correct mechanics when using the following equipment:
• Concept 2 Row Erg
• Concept 2 Ski Erg
• Techno Gym Skill-Mill
• Rogue Echo Bike
We will also be discussing the difference in mechanics between the Ski & Row Ergs across efforts of longer and shorter distances.
You will learn how to use the machines;
- as a warm-up device before a session
- in combination with a traditional hypertrophy program to add an aerobic element
- when designing “metcon style” workouts with varying time domains
- on their own as stand-alone conditioning session
GYMBOX VICTORIA
Tuesday 8th October 2024
0930hrs -1130hrs
&
Tuesday 15th October 2024
1530hrs -1630hrs
Where is it happening?
Gymbox Victoria, 123 Victoria Street, London, United KingdomEvent Location & Nearby Stays:
GBP 107.96