Equinox Sound Bath

As day and night arrive in perfect balance, we gather to rest, release, and realign. This Equinox Sound Bath offers a gentle pause at the threshold of a new season—a space to exhale what has passed and welcome what’s emerging. Guided by resonant tones, layered frequencies, and rhythmic vibrations, participants are invited to settle into stillness as sound moves through the body, easing tension and restoring equilibrium.

Rooted in intention and spaciousness, this experience supports reflection, renewal, and balance—mirroring the natural harmony of the equinox itself. No prior experience is needed; simply arrive as you are and allow the sound to carry you.

What to Bring

• Yoga mat or blanket - there are also mats and props at the studio
• Comfortable clothing
• Water
• An open heart and gentle intentions

Accessibility

This is a low-movement, floor-based experience. Chair seating will be available for those who prefer or require it. Please let us know if you have additional accessibility needs.

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Host or Publisher DC Audubon Society