Equinox Reflect, Release & Restore Mini Retreat
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You've carried a lot this season. Responsibilities. Expectations. Stress. The mental load. The pressure to keep showing up for everyone else.
And maybe you've gotten so used to carrying the chronic fatigue that you don't even realize how much it truly weighs you down.
As the seasons begin to shift, nature reminds us that we aren't meant to hold onto everything forever. Trees don't cling to their leaves, and we don't have to cling to everything we've been carrying either.
Join us for a 90-minute Mini Retreat experience designed to reflect on the burdens you carry, help you gently let them go, and reconnect with the deep restoration you've been needing. The rest you've been craving.
We'll begin with reflection journaling to help you identify what you're ready to release. From there, we'll move through a slow, nourishing yoga practice focused on softening the places where stress and tension have settled. Finally, you'll soften in an extended guided deep relaxation experience, allowing your body and nervous system to deeply rest, restore, and simply receive the gift of doing nothing at all.
This isn't about fixing yourself. It's about giving yourself permission to pause. To breathe. To let your shoulders soften. To remember what it feels like to be cared for.
Your Mini Retreat Includes:
10 minutes introduction, greeting and welcome
20 minutes of reflection journaling
20 minutes of gentle release-focused movement
40 minutes of guided deep relaxation
Wear comfy clothes, bring a notebook, pen, water and your mat and give yourself the gift of 90 minutes devoted entirely to you.
And maybe you've gotten so used to carrying the chronic fatigue that you don't even realize how much it truly weighs you down.
As the seasons begin to shift, nature reminds us that we aren't meant to hold onto everything forever. Trees don't cling to their leaves, and we don't have to cling to everything we've been carrying either.
Join us for a 90-minute Mini Retreat experience designed to reflect on the burdens you carry, help you gently let them go, and reconnect with the deep restoration you've been needing. The rest you've been craving.
We'll begin with reflection journaling to help you identify what you're ready to release. From there, we'll move through a slow, nourishing yoga practice focused on softening the places where stress and tension have settled. Finally, you'll soften in an extended guided deep relaxation experience, allowing your body and nervous system to deeply rest, restore, and simply receive the gift of doing nothing at all.
This isn't about fixing yourself. It's about giving yourself permission to pause. To breathe. To let your shoulders soften. To remember what it feels like to be cared for.
Your Mini Retreat Includes:
10 minutes introduction, greeting and welcome
20 minutes of reflection journaling
20 minutes of gentle release-focused movement
40 minutes of guided deep relaxation
Wear comfy clothes, bring a notebook, pen, water and your mat and give yourself the gift of 90 minutes devoted entirely to you.
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Where is it happening?
102 S Independence St., Harrisonville, MO, United States, Missouri 64701
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherEmbrace Movement Studio
