Enlightened Teen Night: Strong Body & Calm Mind, Holistic Fitness for Teens

Event Details for April Event:

Lead by Terry & Beau

Teens!! Ready to unlock your body's full potential? Join us for this month's Enlightened Teen Night and explore how to feel good in your own body and take optimal care of you physical health!

This isn't your average workout. We're diving deep into the art of movement, exploring how to build a strong, flexible, and balanced movement focused lifestyle that feels amazing. Discover key movement principles that will sharpen your body awareness and set you on a path to longevity. No matter what sport your play, or how often you move, these key fundamental principles will help you for the rest of your life!

What's on the agenda?

• Functional Movement: Learn how to move with purpose and efficiency, tapping into your body's natural alignment.
• Strength for Longevity: Discover practical exercises to build lasting strength and resilience.
• Balance & Flow: Experience the joy of fluid movement and find your center.
• Mindful Motion: We'll incorporate meditation and breathwork to connect your mind and body.
• Fuel Your Body: Enjoy a delicious and healthy meal to nourish your movement journey.
• Teen Connection Time: Share experiences and build meaningful connections with your peers.

Get ready to move more, move well, and move often! This is your chance to embody the power of movement and create a foundation for a vibrant, healthy life. We'll give you the tools to feel good in your own skin and take care of your physical health. Let's find our flow together!"

Program Overview
Conscious Nona is hosting this event, facilitated by our Non-Profit Board of Directors and local Wellness Experts. Our monthly teen meet-up aims to foster self-awareness and support authentic expression and connection. Participants will learn holistic tools to manage stress and anxiety while enhancing intuition, confidence, and emotional intelligence. This program is supported by the Lake Nona Performance Club and is held in their community Hub.

Target Audience: Teens aged 16-21 (younger teens close in age who are mature enough are welcome).

Schedule: Monthly, usually held on the last Friday of the month.

Time: 6-9:30pm

Cost: $20

Location: Inside Lake Nona Performace Club at the Community Hub on the first floor. The room is just to the right of the main desk check in.

What to Expect

• Group Meditation & Breathing Techniques
• Wellness Workshops: Each month focuses on different themes related to body, mind, spirit and nature.
• Healthy Non-GMO/Organic Dinner: Please notify us of any allergies.
• Social Time: A safe and empowering environment for connection and fun.

What to Bring

• Wear worksout clothes
• An open mind
• Notebook
• Refillable water bottle

How to RSVP
Please RSVP with your name, age, best email, and phone number.

Thank you for your energy, time, and interest. We hope you'll join us!

Host or Publisher Conscious Nona