Enlightened Teen Night: Exploring Yoga & The Chakras

Calling all teens eager to connect deeply, engage in thought-provoking conversations, and be part of a global shift in human consciousness! We invite those ready to explore holistic practices and evolutionary education to build a strong foundation of well-being.

Event Details for February: Exploring Yoga & The Chakras

Lead by Cait Rainey & Beau Boulin

• Healthy Organic Dinner
• Introduction to Chakra Energy Centers
• Breathwork for Nervous System Regulation
• Yoga for Anxiety
• Social & Connection Time

Event Overview
Conscious Nona is hosting this event, facilitated by our Non-Profit Board of Directors and local Wellness Experts. Our monthly teen meet-up aims to foster self-awareness and support authentic expression and connection. Participants will learn holistic tools to manage stress and anxiety while enhancing intuition, confidence, and emotional intelligence.

Target Audience: Teens aged 16-21 (younger teens close in age who are mature enough are welcome).

Schedule: Monthly, usually held on the last Friday of the month.

Time: 6-9:30pm

Cost: $20

Location: Inside Lake Nona Performace Club at the Community Hub on the first floor. The room is just to the right of the main desk check in.

What to Expect

• Group Meditation & Breathing Techniques
• Wellness Workshops: Each month focuses on different themes related to body, mind, spirit and nature.
• Organic Dinner: Please notify us of any allergies.
• Social Time: A safe and empowering environment for connection and fun.

Monthly Themes Include

• Holistic Lifestyle & Conscious Choices
• Numerology
• Sound Healing
• Yoga
• Qigong
• Elemental Wellness
• Biohacking and Longevity
• Quantum Physics & Biofield Science
• Chakras & Energy Awareness
• Sacred Ceremonies
• Holistic Nutrition
• Toxin Exposure & Environmental Awareness
• Best Sustainability Practices

What to Bring

• An open mind
• Notebook
• Refillable water bottle

How to RSVP
Please RSVP with your name, age, best email, and phone number.

Thank you for your energy, time, and interest. We hope you'll join us!

Host or Publisher Conscious Nona