Enhance Your Wellbeing: 1 Day Wellness Workshop in Fallbrook, CA
Schedule
Mon, 24 Nov, 2025 at 09:00 am to Fri, 13 Mar, 2026 at 05:00 pm
UTC-08:00Location
For more information on Venue address, reach out to "[email protected]" | Fallbrook, CA
About this Event
Group Discounts:
Save 10% when registering 3 or more participants
Save 15% when registering 10 or more participants
About the course:
Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session
Course Overview:
Prioritizing personal well-being is key to living a balanced, healthy life. This Wellness Workshop focuses on promoting stress management, healthy habits, and emotional resilience. Through practical strategies and interactive exercises, you will learn how to improve physical, mental, and emotional health. By the end of the day, you will be equipped with tools and techniques to maintain a healthy lifestyle while managing daily challenges effectively.
Learning Objectives:
By the end of this course, you will:
- Understand holistic wellness and its impact on daily life.
- Learn effective stress management and relaxation techniques.
- Improve physical fitness, nutrition, and sleep habits.
- Develop emotional resilience and mindfulness skills.
- Create a personal wellness plan to sustain long-term health.
Target Audience:
Adults aged 30–60
Why is it the Right Fit for You:
This Wellness Workshop is designed to help you take charge of your health and well-being in a practical, manageable way. By combining interactive exercises, expert guidance, and actionable strategies, the course ensures you gain real-life tools to enhance your quality of life. Choosing us means benefiting from experienced trainers who understand adult wellness challenges and provide personalized attention. You will leave the workshop feeling energized, focused, and equipped to make healthier choices daily. This course is ideal for anyone looking to reduce stress, improve lifestyle habits, and achieve emotional balance.
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Our Royalty Referral Program
Know a team or professional who could benefit from our workshops? Refer them and earn attractive royalties for every successful registration.
For royalty-related queries, contact [email protected]
Looking to improve the wellness of your employees or team members?
We provide in-house wellness training programs tailored to your organization’s unique needs. Our trainers can customize the content to focus on stress management, healthy lifestyle practices, or workplace wellness initiatives. Bringing the workshop in-house ensures your team learns in a comfortable environment, gains practical tools, and implements strategies that drive both personal and professional growth.
📧 Contact us today to schedule a customized in-house session:
Agenda
Module 1: Understanding Wellness
Info:
• Explore the dimensions of wellness: physical, mental, emotional, and social
• Learn the connection between wellness and daily productivity
• Recognize the signs of burnout and stress
• Activity
Module 2: Stress Management Techniques
Info:
• Identify common stress triggers and their impact
• Practice breathing and relaxation exercises
• Develop personalized strategies to manage stress
• Activity
Module 3: Nutrition and Healthy Eating
Info:
• Understand the role of balanced nutrition in overall wellness
• Learn practical meal planning tips for busy adults
• Explore how diet affects mood and energy levels
• Case Study
Module 4: Physical Activity and Fitness
Info:
• Learn simple exercises to incorporate into daily routine
• Understand the benefits of movement for mental health
• Explore workplace and home-based physical activities
• Activity
Module 5: Emotional Resilience and Mindset
Info:
• Learn techniques to manage negative thoughts and emotions
• Build emotional intelligence for better relationships
• Explore strategies to stay positive during challenging times
• Role Play
Module 6: Sleep and Restorative Practices
Info:
• Understand the importance of quality sleep on health
• Explore methods for improving sleep hygiene
• Learn techniques for relaxation before bedtime
• Activity
Module 7: Work-Life Balance
Info:
• Learn time management and prioritization strategies
• Explore ways to set healthy boundaries between work and personal life
• Develop a personalized action plan for balance
• Activity
Module 8: Mindfulness and Meditation Practices
Info:
• Learn practical mindfulness techniques for daily life
• Practice meditation for focus and stress reduction
• Explore ways to integrate mindfulness into routine
• Activity
Module 9: Creating a Personal Wellness Plan
Info:
• Combine learning from all modules into a cohesive plan
• Set realistic and achievable wellness goals
• Identify tools and resources for long-term maintenance
• Activity
Where is it happening?
For more information on Venue address, reach out to "[email protected]", Ph No +1 469 666 9332, Fallbrook, United StatesEvent Location & Nearby Stays:
USD 514.07 to USD 674.80
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