English Mindfulness training (MBSR), start 24th Feb. 2025 | Haarlem city center

Our English guided 8 weeks Mindfulness training will start at 24th of February 19.15h 2025 in Haarlem citty center (10 min. walk from central station).

An intake interview is mandatory to access the group training. So make sure you sign in on time.

Mindfulness helps you managing stress and gaining more balance over your life

Today’s life can be stressful. With a scientifically proven Mindfulness Based Stress Reduction (MBSR) training you'll learn to take control of stress and build resilience for a 24/7 society. In just 8 weeks you’ll gain insight into your triggers and reactions and develop lifelong tools that you can use anytime anywhere - even while working! Invest in yourself and take steps for a more balanced and joyful life.

Start: Monday 24th February 2024

Time: 19.15h - 21.45h

Lesson dates: 24 February / 3 10 17 24 31 March/ 7 14 April 2025

Investment €395- [ €595- if employers pay or reimburse]

Teacher: Alexandra Pils is a certified and registered teacher (=some health insurances cover parts of the costs)

**The registration requires an intake interview.

More information: https://www.mindfulnesscentrumhaarlem.nl/aanbod/mindfulness-haarlem-english-spoken/

Host or Publisher Mindfulness Centrum Haarlem