Energy Medicine Yoga with Yoga Nidra led by Krista MacGregor

Name: Energy Medicine Yoga with Yoga Nidra led by Krista MacGregor
Start: 2024-12-13T18:30:00-05:00
End: 2024-12-13T20:00:00-05:00
Location: 283 E Center St, Manchester, CT, United States, Connecticut 06040

Schedule

Fri Dec 13 2024 at 06:30 pm to 08:00 pm

UTC-05:00

Location

283 E Center St, Manchester, CT, United States, Connecticut 06040 | Manchester, CT

Energy Medicine Yoga for transitioning into the winter season.
Winter is a time for deep rest and dreaming.
This class will include:
~Opening meditation and centering breath work.
~Energy Medicine Yoga's clearing of stagnant, stressful energy in
the body as well as the chakras and auras.
~Focus on balancing body, mind and spirit with the elements of
nature incorporated into asanas and flows.
~Mending the auric field, an energetic letting go of what is no l
longer needed and allowing healthy boundaries.
~Yoga Nidra, yogic sleep. Meditate between wake and sleep to
allow integration of energies in the body.
$25 in advance/$30 day of