Energy & Breathwork

Feeling overwhelmed, stressed, or disconnected from yourself? Ready to experience deep clarity and a renewed sense of inner connection?

Join us for a gentle flow breathwork experience designed to support emotional release and nervous system regulation. Together we’ll move through a flowing sequence of a ThetaHealing guided meditation, a 3-part breath pattern, and an empowering affirmation meditation. All set to music, with Reiki energy healing throughout.

Bridget Rose creates a safe and supportive space for you to:

• Reduce Stress & Anxiety: Release tension and find a sense of calm.
• Deepen Self-Connection: Connect with your inner wisdom and intuition.
• Improve Emotional Well-being: Process emotions, heal past traumas, and cultivate greater self-awareness.
• Enhance Focus & Clarity: Clear mental clutter and improve concentration.

What You Will Experience

• A fully guided journey with inward prompts to help you set clear intentions for what you're ready to release and create
• A calm, grounded, and intentional healing safe environment
• Gentle integration and journaling before closing
  

• A relaxing space where you can lay down and go inward
• A 90-minute session, including time for optional sharing in the circle afterward
• Comfortable mats, blankets, eye masks, and journals will be provided for all participants

• Anyone seeking a reset and a moment to breathe
• Those curious about breathwork, meditation, or energy healing
• Wellness seekers looking for personalized, supportive healing
• Individuals navigating stress, emotional release, or energetic shifts
• No prior experience required. All adults welcome.

• Comfortable clothing
• A water bottle
  
• Openness to receive
• Please avoid eating a large meal 30 minutes before the session.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Aura Holistic & Metaphysical Wellness