Energized BreathWork Routine
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Start your morning by the ocean with intention, energy, and breath.
Join us for Wake Up Myrtle Beach.
An Energized Breathwork Routine designed to gently awaken the body, regulate the nervous system, and elevate your energy, naturally.
As the sun rises and the sound of the waves surrounds you, you’ll be guided through rhythmic breathing patterns that support heart rate variability (HRV), activate the vagus nerve, and help shift your body out of stress and into a more balanced, regulated state.
This is more than just a morning session, it’s a space to reset, reconnect, and return to yourself.
Whether you’re brand new or experienced with breathwork, this practice is simple, powerful, and accessible to all.
What to expect:
• Guided energized breathwork routine
• Nervous system support + education
• Ocean air, natural light, and grounding energy
• A welcoming, supportive community
🗓 Saturday, July, 18th
⏰ 8:00 AM
📍 3201–3213 Nash Street, Myrtle Beach, SC (on the beach)
🧘♀️ Bring:
• Yoga mat or towel. ( I do have a few mats )
• Water
• An open heart
All levels welcome. Come exactly as you are.
Leave feeling clear, grounded, and energized, ready for your day
Join us for Wake Up Myrtle Beach.
An Energized Breathwork Routine designed to gently awaken the body, regulate the nervous system, and elevate your energy, naturally.
As the sun rises and the sound of the waves surrounds you, you’ll be guided through rhythmic breathing patterns that support heart rate variability (HRV), activate the vagus nerve, and help shift your body out of stress and into a more balanced, regulated state.
This is more than just a morning session, it’s a space to reset, reconnect, and return to yourself.
Whether you’re brand new or experienced with breathwork, this practice is simple, powerful, and accessible to all.
What to expect:
• Guided energized breathwork routine
• Nervous system support + education
• Ocean air, natural light, and grounding energy
• A welcoming, supportive community
🗓 Saturday, July, 18th
⏰ 8:00 AM
📍 3201–3213 Nash Street, Myrtle Beach, SC (on the beach)
🧘♀️ Bring:
• Yoga mat or towel. ( I do have a few mats )
• Water
• An open heart
All levels welcome. Come exactly as you are.
Leave feeling clear, grounded, and energized, ready for your day
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Where is it happening?
3201-3213 Nash St, Myrtle Beach, SC 29577, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherFeel the Heal 77
