Energising Morning Flow

This class is a dynamic vinyasa flow class, in which we will link postures together guided by the breath to create a flow of mindful movement. Expect to explore elements like meditation, breathwork, inversions, arm balances, and backbends (with modifications always available!).

The class will start with some mindfulness practice, and breathwork to help you arrive in the room and become fully present. We will then work through some gentle movement to warm up the body before moving into our flow, potentially working towards a peak post. We will then end the class with relaxation through savasana

Perfect for:

• Anyone seeking a dynamic and energizing practice
• Anyone looking to connect with themselves, through yoga
• Anyone looking to deepen their mind-body connection

Class Details:

• Open to all levels, but some yoga experience is recommended due to the faster pace (For beginners, check out my "Yoga Basics Flow" class on Saturday mornings!)
• Mats and some yoga blocks available, but feel free to bring your own mat and any additional props you might nee
• Please arrive 5-10 minutes before the class start time.

Important Note:

This class is not recommended for those who are pregnant or recently postpartum unless you have experience with yoga and clearance from your doctor.

Additional Information:

• Drinking water and kitchen facilities are available
• Showers are not available
• Free on-street parking is available in the area before 8.30am

Host or Publisher Claire Garrahan