Energetic Yoga / Bern / Zytglogge

Energetic Yoga is your ultimate all in 1 class !
To activate your Body Regenerations Capabilities, ease Stress & Body Pain and Recharge your Batteries.
This unique class sequences incorporate :

• Yoga : Reinforce your deeper muscle and Mind Body connection.
  
• Bio-Energetic Movements : stretch your fascia muscle to support solving chronic pain & disbalance to prevent diseas.
  
• Qigong : Connect with your inner power & presence with effortless flow.
  

• Meditation : Calme your mind, let go of stress and be more focus & productive in your daily life.
  
• Breathwork : Activate your body healing capabilities and let go of inner blocages.
  To optimise my practicionner experiences, places are limited to 8 people per session.
  Take your chance and reserve your spot in today !

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Host or Publisher Alexandre Ben