Energetic Exchange - Choose Again

Energetic Exchange is a gathering for hearts, souls, and mindful living - a warm, welcoming sisterhood circle to help you reset, reconnect, and feel supported.

This week’s focus: Choose Again.
When you’re feeling frustrated, angry, or flat-out pissed off, you may not be able to flip into joy instantly - but you often can pause, breathe, and choose a next step that feels more aligned with your authentic self. “Choose again” is a practice of awareness, compassion, and course-correction.

• A supportive community space of women
• Reflection + gratitude exercises
• Gentle discussion around choice, joy, self-love, and being present
• Simple practices to recharge and realign your energy
• A Reiki-infused sound bath to close and support integration

Come as you are—give, receive, and grow energetically.

More groundedness, clarity, and connection—to yourself and to others. A reminder that you always get to begin again.

Crystal Jones is a holistic wellness coach who blends life coaching with energetic healing. As a Reiki Master and shamanic practitioner, she holds grounded, heart-centered space - through intention, deep listening, and guided practices.

Questions? [email protected]
Learn more: www.holisticwellnesscoach.online

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Host or Publisher Crystal Jones