EMPW Monthly Meeting - Hormone Health Workshop with McKenna

Holistic Nutritionist and Strength & Conditioning Coach, McKenna Garrison, is joining us for a deep dive into perimenopause — the inevitable, yet often confusing, hormonal transition that can last up to a decade long. This workshop is designed for women at any stage who want a clearer understanding of what's changing in their bodies and practical tools to support themselves along the way.
In this workshop, McKenna is breaking down:

• What’s changing hormonally during perimenopause, and why symptoms are often misunderstood or dismissed
• How to know if you're actually in perimenopause. HINT: it may be something else
• Why symptoms like weight gain, brain fog, hot flashes, or mood swings can ramp up — and realistic, everyday strategies to reduce them
• Common myths that can lead women in the wrong direction
• How to leverage nutrition and resistance training to help stabilize your energy, mood, and physical changes
• Why there is no one-size-fits-all approach, and ways to tailor support to your individual needs

PS: This workshop is not just for those in perimenopause! Whether you're 20 or 65, there is something here for every female, at every stage.

RSVP on our website for a BONUS coworking opportunity on 3/17 (empowerpnw.com/events)

Know what’s Happening Next — before everyone else does.

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