EmpowHERment Workshop

Join us for the Amerikick Delran EmpowHERment Workshop, a morning dedicated to empowering women through movement, education, confidence, and connection.
Register here:
https://sparkpages.io/?i=_RCD
When women come together, amazing things happen. This FREE workshop is designed to help you prioritize your physical and mental well-being in a supportive, judgment-free environment.
During this 90-minute experience, you'll participate in:
🥊 Beginner-Friendly Fitness & Movement
Learn simple ways to incorporate exercise into your life and discover how movement can positively impact your mood, energy, and overall well-being.
🛡️ Self-Defense Basics
Gain practical safety tips and techniques that can help you feel more confident and prepared in everyday situations.
🧘 Mindfulness & Stress Relief Strategies
Explore tools to help manage stress, improve focus, and create a healthier mindset.
🥗 Nutrition & Wellness Discussion
Learn how proper nutrition and healthy habits support both physical and mental health.
☕ Refreshments & Community Connection
Meet other local women, share experiences, and enjoy a welcoming atmosphere focused on growth, support, and encouragement.
Whether you're looking to improve your fitness, build confidence, reduce stress, or simply spend time with an uplifting community of women, this workshop is for you.
Register Here:
https://sparkpages.io/?i=_RCD
📅 Sunday, July 19, 2026
⏰ 9:00 AM – 10:30 AM
📍 Amerikick Delran
4000 Route 130 North, Delran, NJ 08075
This event is FREE and open to adult women of all fitness levels.
Bring a friend and join us for a morning of empowerment, education, and inspiration. We can't wait to meet you!
Register Here:
https://sparkpages.io/?i=_RCD