EmpowHER

Name: EmpowHER
Start: 2025-08-27T10:30:00-05:00
End: 2025-08-27T12:00:00-05:00
Location: Fitness 4U

Schedule

Wed Aug 27 2025 at 10:30 am to 12:00 pm

UTC-05:00

Location

Fitness 4U | Springfield, MO

EmpowHER
Sustainable Strength for the Whole Woman
EmpowHER is a weekly strength & movement-based community class designed to support women in cultivating sustainable strength—physically, emotionally, and energetically.
Each 75-minute session weaves together intentional movement, personal growth, and sisterhood. It’s a space to build a strong, functional, and aligned body while deepening trust in yourself and your natural rhythms.
Together, we explore what it means to lead our lives from embodied empowerment—grounded in strength that supports, not depletes.
Each class includes:
🧘‍♀️20 minutes of group connection and guided conversation around a weekly theme (like boundaries, self-acceptance, or resilience)
🏋🏽‍♀️45 minutes of holistic movement—blending strength training, cardio, yoga, and functional exercises to support hormone health and whole-body vitality
🗣️10 minutes of restorative cool down and closing circle to reflect, share, and be seen in community

EmpowHER is open to all bodies.
Modifications and alternative movements are always offered to support each woman and meet her exactly where she is.
✨ This Week’s EmpowHER Theme: Gut Health + Grounding ✨
As we step into Virgo season, our focus turns inward—to our digestion, our healing, and the ways our bodies communicate with us. This week, we’ll gather in movement, discussion, and breath to clear stagnant summer energy and support our gut health—physically, emotionally, and energetically.
This is the final workout of August and your last chance to take advantage of our 2 for $20 special! 💫
EmpowHER is designed for:
🌿 The mom learning to prioritize herself again.
🌿 The woman ready to move differently—beyond the “shoulds” of fitness.
🌿 The woman who feels more motivated when she moves in community.
This is holistic health done in sisterhood—where your body, heart, and spirit are welcomed. Come as you are, and leave feeling lighter, stronger, and more connected. 💛
💦Bring: water bottle, yoga mat (if you have one), and a friend!