Empowerment workshop: Somatic dance movement & Stress release in Munich

Feel, release & come back to yourself !

A 90-minute experience to let go of stress, reconnect to your body, and feel fully alive again.

You’ve been in your head all week.

Thinking, doing, managing everything…

Now it’s your time to pause. To breathe. To feel.

🪩 What is this experience?

This is a somatic & creative release journey designed to shift you from thinking → feeling. Through intuitive, flowing movements inspired by kinesiology and global rhythms (Latin, Afro, Oriental), you release body and mind tensions, awaken energy, and rediscover your natural vitality.

Every month explores a new theme to help you dive deeper into freedom, joy, and empowerment.

No performance, no pressure. Just a safe, supportive space to explore, move, and transform.

New here? Perfect.

No skills required, just show up open.

🩵 This month's theme:
Liberate your anger – Reclaim your power
Transform built-up frustration into movement, voice, and clarity. Explore the message behind your anger, your truth, your boundaries, your energy. By the end, you'll feel lighter, more grounded, and deeply connected to your authentic power.

Your journey
90 minutes: Explore → Activate → Liberate

✨ Arrive & Explore
Slow down. Land in your body. Gentle guidance, meditation, and body awareness reconnect you with your sensations, breath, and emotions.

💗 Activate & Empower
Step into your presence and expand your energy. Guided movements inspired by kinesiology & world rhythms build inner strength and clarity.

🪩 Release & Reclaim
Move, shake, breathe, roar, release in a guided somatic flow. Close in circle, integrate, and celebrate your reclaimed power.

This is perfect if you...
✔ Feel stressed, frustrated, or weighed down by anger
✔ Need a safe space to release without judgment
✔ Want to understand the power behind your emotions
✔ Seek body confidence & emotional freedom
✔ Are ready to set boundaries and reclaim your energy
✔ Want to feel strong, clear, and fully alive in your body

Practical details
📅 Sunday, May 3rd, 2026
⏰ 11:00 AM - 12:30 PM (arrive 10 min early)
📍 Werksviertel – Atelierstraße 4, Munich (under Transit Rooftop & Bar)
👯‍♀️ Women only, intimate & safe circle (limited spots)
🎒 Bring: Comfy shoes/clothes, sweater, water bottle

Reserve your spot now
Experience this small, intimate group for true transformation.
Don't miss your chance to liberate, reclaim, and feel fully alive.
👉 Book your spot and give yourself the release you deserve.

Come carrying anger, leave embodying power. 🔥

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sarah - My Inner Self