Empowerment Workshop: Self-Defense

Self Defense for Women and Femme – join us for an empowering morning promoting physical safety, mental resilience, and overall confidence! Elevated Health & Community is building healthier, happier communities where individuals thrive by elevating health and building community, one event at a time!

Single Mom Strong is excited to partner with Elevated Health and Community to offer a self-defense class for women and femme. All women are welcome to join us. The event will open with a Mindfulness Discussion by Former FBI Special Agent Tiffany Martin. Then, the owner and lead instructor of King Krav Maga will arm participants (ages 10+) with practical self-defense skills and knowledge that builds confidence and enhances personal safety. Younger children are welcome in the onsite childcare at EmpowerME, the licensed preschool/childcare location in the clubhouse adjacent to Woodlake Park.

Free water and snacks will be available.

9:00 – 9:30 AM: Check-In & Child Drop-Off

Arrive, check in at the welcome table, and drop off children at EmpowerME Preschool & Childcare (pre-registered only).

9:20 – 9:30 AM: Welcome & IntroductionsGather for a brief welcome and introduction of our instructors and event hosts.

9:30 – 11:00 AM: Warm-Up, Instruction & Cool DownEnjoy a dynamic self-defense session including warm-up exercises, hands-on instruction, and a guided cool down.

Single Mom Strong proudly hosts EmpowerME Preschool & Childcare, a licensed provider with on-site classroom space. While you enjoy the presentation, your child (ages 2 and potty-trained through 12) can have fun in a safe, engaging environment with other kids. Pre-registration is required for childcare, as space is limited.

Drop-Off Instructions

Upon arrival, please check in with a staff member and complete a Liability Release form. Take a moment to introduce your child to their caregiver and sign them into care.

Don't let cost be a barrier. Limited scholarships are available by request. Email: [email protected]

We look forward to seeing you there!

We would love to welcome you to our beautiful village. Email [email protected] to join Single Mom Strong, volunteer, or donate.

Only registrations completed through Eventbrite will be accepted. We know our supporters love to spread the word, and sometimes our events are reposted on other websites. While we appreciate the support, please do not register anywhere other than Eventbrite.

Host or Publisher Single Mom Strong, Inc. a California non-profit organization