EMPOWERMENT SELF DEFENSE LEVEL 1

Come together in community to gain awareness and accessible and effective verbal and physical prevention and response skills.
About this Event

Pre-registration Required. The training is very interactive with verbal and physical exercises and discussion. Physical skills covered include strikes and grab defense and are adaptable and accessible. All are welcome to engage at the level and to the extent that works best for them. We have breaks and grounding throughout and are happy to adjust the material to make it more accessible to participants.The class is open to people of all genders and identities ages 14 and up.What to wear/bring: Wear clothing comfortable for moving. Outdoor shoes are not allowed on the training floor so bring soft indoor shoes or sneakers. Socks or bare feet are also fine.Bring a water bottle and snacks. There is a water refill station in the training space.