Empowering the Menopausal Hospitality Workforce

Break the silence around menopause at work. Amy Curtis shares practical strategies to build strength, resilience and confidence
About this Event

Join us for an inspiring and practical session exploring menopause in the hospitality workplace. Designed to encourage open conversations and provide actionable strategies, this event will help you better understand the changes women experience and discover ways to build strength, resilience and confidence during this transition.
Featuring Amy Curtis, a specialist Personal Trainer dedicated to women's health, this session will explore how movement, nutrition and lifestyle can support physical wellbeing, mental resilience and professional performance during menopause.
What You'll Learn

Physical Strength
Why resistance training is a powerful tool for managing menopause symptoms while supporting long-term bone, muscle and metabolic health.

Nutritional Fuel
How to eat for sustained energy, hormonal balance and improved wellbeing throughout the working day.

Workplace Navigation
Practical strategies for communicating your needs, advocating for support and creating a more comfortable and productive work environment.

Mindset & Confidence
Techniques for managing brain fog, overcoming self-doubt and maintaining confidence through periods of change.

Guest Speaker: Amy Curtis

Amy is a specialist Personal Trainer with a mission to help women feel healthy, happy, and strong. She focuses on:

• Functional Strength
• Holistic Wellness
• Sustainable Habits