Empowering the Heart— A One Day Retreat
Schedule
Sat Feb 14 2026 at 12:30 pm to 05:00 pm
UTC-08:00Location
1134-E Ballena Blvd. #7, Alameda, CA, United States, California 94501 | Alameda, CA
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Join us for a full day of heart lifting practices! A radiant heart needs love and care. Together we will empower the heart space with a variety of experiences. CACAO CEREMONY: 30 min.
We begin with an intention to connect to the heart through ceremonial cacao. You'll be offered a small cup of this ancient Mayan/Aztec plant medicine to drink.
LAUGHTER YOGA: 30~40 MIN.
A lively yogic breathing practice wrapped in silliness. Your inner child is going to love it!
ORIGAMI HEART: 30 MIN.
In this beginner-friendly craft activity, we'll blend quiet joy with Zen concentration.
MINDFUL WALK: 45 MIN.
Bundle up! We'll be walking along the spectacular shoreline. Please bring a raincoat, umbrella, hat, gloves, and sturdy waterproof shoes.
ROSE TEA CEREMONY: 20 min.
Sit and sip in the aroma of this calming herbal tea and enjoy light nibbles.
SPIRIT MESSAGES FOR YOUR HEART: 30 min.
This will be a short group reading using the Mysteries of Love oracle card deck.
MEDITATION: 20 MIN.
A guided meditation based on Vietnamese Buddist monk Thich Naht Hanh
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$55 Early Bird til 2/6/2025. $65 Regular price.
Book here: https://www.hanumanholisticliving.com/event-details/empowering-the-heart-a-full-day-retreat
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Where is it happening?
1134-E Ballena Blvd. #7, Alameda, CA, United States, California 94501Event Location & Nearby Stays:
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