Empowering Mothers: A Free Community Lunch & Learn
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🌸 Empowering Mothers: A FREE Community Lunch & Learn 🌸
Motherhood is beautiful... but let's be honest—it can also be exhausting, emotional, and overwhelming.
Whether you're expecting your first baby, adjusting to life with a newborn, or simply looking for encouragement and practical tools, this event is for you. 💕
Join Guardian Primary Care for a FREE Lunch & Learn featuring local experts in maternal mental health and breastfeeding support.
📅 Thursday, July 23, 2026
🕛 12:00 PM – 1:00 PM (30–45 minute presentation + live Q&A)
📍 Guardian Primary Care Conference Room
2441 Myra Drive
Cape Girardeau, MO 63703
💻 Virtual attendance available! (Join Here: meet.google.com/pqc-pfsj-mug)
💲 FREE to attend!
💡 What We'll Cover
❤️ Understanding "Mom Rage," overstimulation & emotional burnout
🧠 Recognizing the signs of postpartum anxiety & depression
🌱 Navigating the emotional transition and identity shifts of motherhood
🤍 Healing from birth trauma and difficult perinatal experiences
🍼 Preparing for breastfeeding realities and overcoming common lactation challenges
🤝 Building a practical postpartum support plan you can actually use
🎤 Meet Our Expert Panel
⭐ Keynote Speaker
Erin Randol, MSW, LCSW
Sunrise Therapy Services
Maternal mental health
Mom rage & emotional burnout
Intrusive thoughts
Trauma-informed strategies for everyday life
Andrea Crafton, LPC, PMH-C
Bloom Perinatal Therapy
Postpartum depression & anxiety
Birth trauma recovery
Fertility challenges
Evidence-based emotional wellness
Jentsy Philpot, IBCLC
Prenatal & postpartum lactation support
Infant feeding education
Breastfeeding resources and guidance
✨ Bring your lunch, bring a friend, and leave feeling supported, informed, and empowered.
🎟️ Registration is FREE!
Visit the Guardian Primary Care Facebook page to reserve your spot.
👶 Expecting moms, new moms, spouses, grandparents, and support persons are all welcome!
#CapeGirardeau #SEMO #GuardianPrimaryCare #Motherhood #Postpartum #PostpartumDepression #PostpartumAnxiety #MaternalMentalHealth #BreastfeedingSupport #NewMom #ExpectingMom #Pregnancy #CommunityEducation #LunchAndLearn #MomLife #CapeEvents #FreeCommunityEvent
Motherhood is beautiful... but let's be honest—it can also be exhausting, emotional, and overwhelming.
Whether you're expecting your first baby, adjusting to life with a newborn, or simply looking for encouragement and practical tools, this event is for you. 💕
Join Guardian Primary Care for a FREE Lunch & Learn featuring local experts in maternal mental health and breastfeeding support.
📅 Thursday, July 23, 2026
🕛 12:00 PM – 1:00 PM (30–45 minute presentation + live Q&A)
📍 Guardian Primary Care Conference Room
2441 Myra Drive
Cape Girardeau, MO 63703
💻 Virtual attendance available! (Join Here: meet.google.com/pqc-pfsj-mug)
💲 FREE to attend!
💡 What We'll Cover
❤️ Understanding "Mom Rage," overstimulation & emotional burnout
🧠 Recognizing the signs of postpartum anxiety & depression
🌱 Navigating the emotional transition and identity shifts of motherhood
🤍 Healing from birth trauma and difficult perinatal experiences
🍼 Preparing for breastfeeding realities and overcoming common lactation challenges
🤝 Building a practical postpartum support plan you can actually use
🎤 Meet Our Expert Panel
⭐ Keynote Speaker
Erin Randol, MSW, LCSW
Sunrise Therapy Services
Maternal mental health
Mom rage & emotional burnout
Intrusive thoughts
Trauma-informed strategies for everyday life
Andrea Crafton, LPC, PMH-C
Bloom Perinatal Therapy
Postpartum depression & anxiety
Birth trauma recovery
Fertility challenges
Evidence-based emotional wellness
Jentsy Philpot, IBCLC
Prenatal & postpartum lactation support
Infant feeding education
Breastfeeding resources and guidance
✨ Bring your lunch, bring a friend, and leave feeling supported, informed, and empowered.
🎟️ Registration is FREE!
Visit the Guardian Primary Care Facebook page to reserve your spot.
👶 Expecting moms, new moms, spouses, grandparents, and support persons are all welcome!
#CapeGirardeau #SEMO #GuardianPrimaryCare #Motherhood #Postpartum #PostpartumDepression #PostpartumAnxiety #MaternalMentalHealth #BreastfeedingSupport #NewMom #ExpectingMom #Pregnancy #CommunityEducation #LunchAndLearn #MomLife #CapeEvents #FreeCommunityEvent
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Where is it happening?
2441 Myra Dr, Cape Girardeau, MO, United States, Missouri 63703
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGuardian Primary Care
