EmpowerHer

Schedule

Tue, 14 Jan, 2025 at 05:30 pm

UTC-05:00

Location

Kroc Center of South Bend | South Bend, IN

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6 Week wellness program that will consist of 30-Minute Beginner-Friendly Workouts: Short, effective workouts designed to ease you participants into fitness. We’ll focus on building strength, improving mobility, and enhancing overall wellness—all in a supportive, judgment free space. No prior experience required!
30-Minute Wellness Coaching while enjoying a meal together. Wellness is more than just physical activity. Each session includes a dedicated portion to mental health, mindfulness, nutrition guidance, and self-care strategies to help you build confidence from the inside out.
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Where is it happening?

Kroc Center of South Bend, 900 W Western Ave,South Bend,IN,United States

Event Location & Nearby Stays:

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