EmpowerHer

EmpowerHER

The day will include sessions from a team at the Royal Glamorgan Hospital, sharing expert advice on women's health at every stage of life, alongside self-defence, creative and relaxation workshops, and mindful movement activities.

Info: Welcome desk: sign in, event programmes. Light refreshments, teas, coffees, etc.

Info: Short welcome by Hayley Fellows, President of Soroptimist International Glamorgan. She will provide an overview of the day and outline the activities.

Info: Led by Nashwa, Associate Specialist in Integrated Sexual Health and Psychosexual Medicine for Cwm Taf University Health Board. An empowering, expert-led conversation that shines a light on women’s health at every stage of life. This session aims to inform, inspire, and break down taboos to foster open and honest dialogue. (45 mins) Q&A / Open Conversation (15 mins)

Info: Gentle yoga taster session – breathing, stretching, relaxation.
(Suitable for all fitness levels)

Info: Light buffet / healthy snacks. Stalls & tables open.

Info: Counterforce self-defence demonstration + practice of simple techniques.

Info: Craft & Body Positivity Zone: create pom-pom boobies, explore knitted/crocheted vulvas.
Mindful Skincare: Learn Simple Skin-Care Rituals.
Quiet Corner: guided relaxation/meditation space.

Info: Thank you from SI Glamorgan.
Signpost to ongoing local resources & groups.
Invitation to join future Soroptimist activities.

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Host or Publisher Soroptimist International Glamorgan