EmpowerHER: A Collaborative Self-Defense and Mindfulness Experience

EmpowerHER: A Collaborative Self-Defense and Mindfulness Experience

EmpowerHER is a unique and interactive event designed specifically for women and teen girls, focused on fostering empowerment, grounded confidence, and resilience. Organized by Dr. Gaby Toloza, an expert in mindfulness, and Tasha Ina Church, a skilled empowerment self-defense instructor, this experience blends practical self-defense techniques with mindfulness practices to help participants stay brave, strong, and grounded in their everyday lives. Through a combination of engaging exercises, hands-on learning, and reflective practices, attendees will build the tools to navigate challenges, protect themselves, and cultivate a sense of inner peace and strength. This empowering evening is perfect for those looking to enhance their mental, emotional, and physical well-being in a supportive and uplifting environment. It will be active, so dress comfortably, and it is designed to be engaging for girls and women from 13-99.

This event is for all women, whether you are a mother, sister, aunty, grandma, or the teen girls in their lives. We want to empower families, so girls must attend with at least one female caregiver.

Exclusive Offer: Mindful Rebel Members attend this event for free! If you're not a member yet, sign up today to enjoy this and other exclusive benefits. Click here to join the Mindful Rebel community!

Host or Publisher Dr. Gaby Toloza