EmpowerHER: A Celebration of Health & Wellness

I am super excited to be partnering with John Vickers of Xplosive Performance Academy for this years Women's International Day Event.

John has a passion for transforming lives through his specialized training programs.

From enhancing athletic performance to empowering women over 40 to build strength and navigate the challenges of perimenopause, John shares what his business offers in terms of performance and support.

Info: John Vicker talking to endurance athletes of all ages about training and nutrition

Info: Dr, Sean Gregory Chiropractor discussing how you can benefit as an athlete from Chiropractic care

Info: Neil King, Physical Therapy, discussing how you can determine if you are hurt and need care and things you can do to prevent injury. Jordan Tomei, DPT, and one of their Women's Health Pelvic Floor Therapists there to talk/answer questions.

Info: Because we never stretch enough, they will stretch you and discuss the benefits

Info: John will wrap up the discussion talking to women 40 and over about working out and nutrition in ways that will help you through the later stages of life

Host or Publisher Cheryl Pozek, Keller Williams and Lauren Underwood, Bingham Legal Group