Empowered Wellbeing: Breathe Your Way to Peace & Vitality with Erin McElroy
About this Event
The ability to consciously notice and work with the relationship between your experience of life and your state of being is a real super power and your breath is the key to navigate this relationship with grace.
When we learn to exercise our nervous system and know its range intimately, we become empowered to come into peace in our life when that is called for and to call forth energy, momentum, and creativity when we are inspired to move towards a vision.
Our breath takes us to places that we can’t go to through thinking or talking about it. There is an opportunity to grow the muscles for awareness and living intentionally, while generating meaningful and lasting personal growth — physically, mentally, emotionally, and spiritually.
Through the breath, we will experience both embodiment practice and energy work.
- We will practice breath and toning techniques that relax the mind and body into a state that is ideal for healing, peace, and restoration.
- You will also be guided in an active breathwork journey, which includes music and intuitive guidance to explore an altered state of consciousness. This breath generates vibrational energy that intuitively moves through you to reveal what you most need.
These techniques will give you the opportunity to experience a state of empowered wellbeing. No experience is necessary; come exactly as you are with an open heart and mind.
Price:
Subsidized: $45
Standard: $60
Generosity: $80
MEET YOUR GUIDE: Erin McElroy
Erin works with seekers on a path of personal growth, conscious visionaries, and space holders who are here to create meaningful, lasting change for themselves and the world. She teaches transformation as a lifestyle and facilitates practices, experiences, and immersive programs to support and integrate the journey of empowered wellbeing and conscious impact.
Erin also works with seasoned leaders who are expanding their approach into unconventional territory; tapping into intuition, consciousness, and energy to amplify their capacity to lead and innovate through the power of the heart.
In 1:1 or group containers, together we explore altered states to tap into subconscious and transcendental realms for exponential healing, change, and reality creation - for purpose, on purpose.
She is a writer, speaker, breathwork facilitator, yoga nidra facilitator, retreat leader, and integration specialist. She is a heart coherence facilitator, nature lover, world traveler, and metaphysics geek.
Testimonials:
"Erin is amazing. I've been lucky enough to experience both in-person and virtual breathwork journeys with her... and they were both so powerful!!"
"Erin does a masterful job holding space, with the perfect mix of confidence and humility. Her thoughtful and intentional approach throughout the entire process (from preparation through integration) allowed me to explore deeper than I ever thought possible through breathwork.
And the beautiful music she prepares for each session is such a treat."
"Erin's superpower is helping others navigate their own inner path to find the truth that is inside them all along. Instead of leaving our session searching for meaning in the advice she gave me, I left feeling confident that what she helped me find was absolutely true and pointed to the next step for my growth."
"She is a master of being able to embody the presence of sacred space during her sessions. She also has the ability to hold deep integrity for others to unfold within their own inner process. She is kind, passionate about her work, joyful and always aware of the needs of others. In her sessions I’ve experienced how all the elements of her work flow together within a quiet and healing process."
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At True Nature and Connection is the Medicine Foundation, we strive to create intentional, nourishing spaces and experiences for community connection and personal growth. To support a respectful and easeful experience for all, please view our, also listed below.
If you have any questions, you may contact Megan Miller, Director of Education and Programming at [email protected]
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This programming is brought to you through the Connection is the Medicine Foundation, a non-profit foundation dedicated to co-creating opportunities for people to connect – with self, community, and the natural world – so they can discover meaning, purpose, and happiness in service of our shared consciousness. We envision a world where connection is embodied as a core value that nurtures wholeness within and between us all.
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SUPPORT OUR MISSION
Where Your Gift Makes a Difference
If you are interested in donating to support more programming like this, please visit our website: https://connectionisthemedicine.com/donate
or contact Valery Moore Kelly Development Director
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Event Cancellation & Refund Policy
True Nature and Connection is the Medicine Foundation reserve the right to cancel any program or event at any time. In the event of a cancellation by TN or the Foundation, participants will receive a full refund.
Please note that certain programs may have unique cancellation policies—refer to individual program descriptions for specific details.
Unless otherwise noted in the program description:
- Refunds are available (minus processing fees) up to 24 hours prior to the scheduled start time.
- Tickets are transferable to another guest at any time with prior approval from the Event Manager.
- No refunds or credits will be granted for: Cancellations made day-of or after the event has started, No-shows, Early departures, Dissatisfaction with event content or presentation
For all refund or transfer requests, contact Megan Miller, Director of Education and Programming at: [email protected]
Participant Agreement: Etiquette, Disclaimer, and Community Guidelines
To support the integrity of the experience for all participants, we ask that you please observe the following guidelines:
- Arrival Time: Please arrive 15 minutes early to check in and settle. Events begin promptly at the scheduled start time.
- Late Attendance: Doors will close at the stated start time (e.g., 6:30 PM) to honor the sacred nature of the container and minimize disruptions, and late arrivals will not be admitted
- Substance Use: We ask that all guests arrive free of the influence of drugs or alcohol to maintain a clear, safe, and respectful space.
What to Bring & Community Care: You’re welcome to bring personal comfort items such as an eye mask, a small pillow, an extra blanket, or a yoga mat.
As these are shared community experiences, we kindly ask that you:
- Be mindful of personal hygiene and health
- Respect personal space and boundaries
- Refrain from using scented products that may affect others
Thank you for co-creating a respectful and enriching experience with us. We look forward to welcoming you into our sacred space.
Community Conduct and Shared Space Guidelines: Connection is the Medicine Foundation programs are designed to foster meaningful connection, reflection, and personal growth within a supportive communal environment. We ask all participants to honor a shared social norm of respect, presence, and care for one another’s experience.
If at any time a participant is experiencing an unusual, heightened, or disruptive reaction or response that impacts the collective space, the Foundation and/or Facilitator reserves the right to intervene and, if necessary, ask the individual to step away from the gathering. This is not intended as a judgment, but as a means of protecting the integrity of the shared experience, ensuring that all participants continue their journey without undue disruption.
We invite all participants to practice self-awareness, personal responsibility, and compassion to help us maintain a safe, welcoming, and nourishing environment for all.
If you have questions or concerns regarding Event Etiquette and Policies, you may reach out to Megan Miller, Director of Education and Programming: [email protected]
Disclaimer and Hold Harmless Agreement: The views and opinions expressed by facilitators during True Nature and Connection is the Medicine Foundation events, discussions, or any related activities are their own and do not necessarily reflect the views or opinions of True Nature or the Foundation. We are committed to providing a platform for diverse perspectives and open dialogue, and the words of facilitators should be understood as their individual viewpoints. Any information or advice shared by facilitators is for informational purposes only and should not be considered as official statements or endorsements by True Nature or the Connection is the Medicine Foundation. Participants are encouraged to critically evaluate and form their own opinions based on their own judgment and understanding. True Nature assumes no responsibility for the content shared by facilitators and disclaims any liability arising from the use or reliance on such content.
By purchasing a ticket for this event, you agree to a general release of liability for True Nature and the Connection is the Medicine Foundation. You hereby release and discharge the Connection is the Medicine Foundation, its Board of Trustees, Administrators, Staff, Volunteers and other participants or guardians (herein termed Affiliates) from any and all liability whatsoever of any nature or sort for any property damage or personal injury suffered by the participant.
The participant, to the fullest extent allowed by Law, shall indemnify, hold harmless and defend the Connection is the Medicine Foundation and its Affiliates from any and all liability for any claim of any nature arising out of any activity, conduct, act or omission of the participant.
Media Release: By completing this registration, the participant grants True Nature + Connection is the Medicine Foundation, and its legal representatives and assigns, the irrevocable and unrestricted right to use and publish photographs and/or videos of participants, taken by True Nature or its agents, for editorial, trade, advertising, and any other purpose and in any manner and medium; to alter the same without restriction; and to copyright the same. The registrant and participant hereby release True Nature and its legal representatives and assigns from all claims and liability relating to said photographs or videos.
The registrant and participant hereby affirm that they are over the age of 18 and have the right to contract in expressed name. You agree to have read the above authorization, release, and agreement, prior to its execution, and are fully familiar with the contents of this document. This document shall be binding upon me and my heirs, legal representatives, and assigns.
Where is it happening?
USD 49.87 to USD 87.21
