Empowered Through Menopause. Build Strength, Boost Energy & Thrive Workshop
Schedule
Mon Jun 15 2026 at 06:00 pm to 08:00 pm
UTC+01:00Location
11 Alport Road, Sheffield | Sheffield, EN
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“Low Energy, Poor Sleep, Weight Gain? Are You Ready to Take Back Control of Your Body Through Menopause?This was exactly how I felt 5 years ago when I started going through Perimenopause.
Life was challenging, I lost my mojo and didn’t feel like myself anymore.
Through my journey of learning, researching, implementing and lots of further professional training, I decided I wanted to help and support more women to transition through the menopause and thrive, not just survive!
This is why I created my “Empowered Through Menopause: Build Strength, Boost Energy and Thrive Workshop"
This workshop is for:
• Women struggling with low energy, low mood and poor sleep?
• Women feeling disconnected from their body
• Women struggling with menopausal weight gain
What You’ll Learn:
• How Menopause is effecting your body and mind
• How to exercise to support muscle, bone density, and longevity
• How to approach nutrition whilst working with your hormones and improving metabolism
• The overlooked role of sleep, stress and lifestyle in weight gain and other symptoms
I’m not just going to explain what happens to our bodies during our menopausal years.
I’m going to show you how to work with it — practically and sustainably.
Investment is £40.00 for New Healthy Body members and £45.00 for non-members
Drop me a DM to secure your place
Places are limited!
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Where is it happening?
11 Alport Road, Sheffield, United KingdomEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
