Empowered Pelvic Floor Workshop with Jane Alexander, C-IAYT

Name: Empowered Pelvic Floor Workshop with Jane Alexander, C-IAYT
Start: 2024-09-29T13:00:00-05:00
End: 2024-09-29T15:00:00-05:00
Location: Ahimsa Yoga Studio (Evanston)

Schedule

Sun Sep 29 2024 at 01:00 pm to 03:00 pm

UTC-05:00

Location

Ahimsa Yoga Studio (Evanston) | Evanston, IL

A discoordinated, disconnected, imbalanced pelvic floor can create pain, incontinence, and reduced pleasure. This Empowered Pelvic Floor Workshop offers a clear understanding of the fundamentals of pelvic health and its crucial role in core strength.

Discover how to nourish and develop a dynamic, strong pelvic floor through breathwork, experiential learning, and practical exercises. Connect to your inner strength and gain personalized guidance to support your pelvic health. Learn how to bring your pelvis back into connection, coordination, and balance, and reducing pain, increasing continence, and pleasure.

Price: $40 - Register by 9/15 for a $5 discount.
$35 for Ahimsa members
About our presenter:
Between diving at Florida State and becoming a yoga therapist, Jane Alexander worked in the financial industry, raised 4 kids, 3 dogs, lost the path and found the path with yoga. Thousands of hours of training, all sorts of certifications, she now integrates it all, practicing and teaching yoga that heals through discovering and awakening the truth that we were always and will always be perfect whole and complete exactly where we are right now.