Empowered Movement: Pilates Class

Discover Your Pilates Superpowers!

Join us for an empowering Pilates experience led by Kathleen Stewart, a seasoned fitness expert with over 27 years of experience in exercise science, rehabilitation, and personal training.

About the Class:
This community Pilates class is designed to enhance strength, flexibility, and overall well-being. Whether you're a beginner or a seasoned enthusiast, this class welcomes individuals of all ages, body shapes, and fitness levels.

What to Expect:

• Strength and Flexibility: Through targeted exercises, you'll build strength from the core outwards, improving your flexibility and range of motion.

• Mind-Body Connection: Discover the power of mindful movement as you deepen your awareness of your body and breath.

• Stress Relief: Leave your worries at the door as you embark on a journey of relaxation and rejuvenation.

• Inclusive Atmosphere: Our classes are a judgment-free zone where everyone is encouraged to embrace their unique journey and progress at their own pace.

• Fun and Engaging: Prepare to sweat, smile, and challenge yourself in an atmosphere filled with positivity.

Why Pilates?
Pilates isn't just a workout. By incorporating Pilates into your routine, you'll unlock your hidden potential, boost your energy levels, and cultivate the resilience needed to tackle life's obstacles head-on. Whether you're aiming to alleviate aches and pains or simply seeking a new fitness adventure, Pilates has something to offer everyone.

Ready to Unleash Your Pilates Superpowers?
Join us and embark on a journey of self-discovery and transformation. Together, we'll explore the endless possibilities of movement and unleash your inner strength and vitality.

Event Details:

• Date: 15th May 6PM & 25th May 11.45AM
• Location: Gathering Ground CIC, Old Basin House, 5 Applecross Street, Glasgow G4 9SP
• These classes are FREE, Limited Spots Available: Reserve Your Mat Today!
• Mats are provided but also feel free to bring your own

About Kathleen Stewart:
Kathleen Stewart is a highly respected Pilates instructor with a passion for helping individuals of all backgrounds unlock their full movement potential. With a wealth of experience in fitness and rehabilitation, she brings a unique blend of expertise and enthusiasm to every class, ensuring a rewarding and uplifting experience for all participants.

Secure Your Spot Today!
Don't miss out on this opportunity to kickstart your journey to a healthier, happier you. Reserve your spot now and get ready to discover your Pilates superpowers!

Host or Publisher Gathering Ground CIC