Empowered Mom Collective (EMC): Mental Wellness and Resilience Building

Empowered Mom Collective (EMC): Mental Wellness and Resilience Building is a weekly wellness circle for moms and expecting moms who want to prioritize mental wellness, build resilience, and connect with others on the journey of motherhood. EMC offers a nurturing environment to relax, reflect, and grow alongside a supportive community.

What to Expect Each Week:

• Guided Meditation & Gentle Stretches: Start each session with grounding exercises to relax the mind and body—bring a mat for added comfort.
• Healthy Snacks & Reflective Poetry: Enjoy nourishing snacks and a calming poetry reading to set a peaceful tone.
• Group Sharing & Weekly Reflections: Share personal experiences, challenges, and victories in a safe, non-judgmental space.
• Focused Discussion Questions: Dive into meaningful conversations that encourage self-discovery and deeper connections.
• Take-Home Reflection Worksheets: Weekly questions and prompts to explore at home, guiding your journey and preparing for the next session.
• Special Monthly Workshops: Unwind with creative activities like jewelry making, art nights, or wine-and-painting evenings designed to encourage relaxation and self-expression.

Childcare Provided: Enjoy the full experience, knowing your child is safely cared for while you focus on personal growth.

Join the Empowered Mom Collective (EMC) to find balance, community, and the support every mother deserves on her path to resilience and wellness.

Host or Publisher Holistic Vibes (HV) LLC