Empowered Flow 200HR Yoga Teacher Training with Victor Chau 2025

Empowering you: one asana at a time

Embark on a journey into self-empowerment, inner strength and self inquiry through the learning and practice of yoga. The Empowered Flow yoga teacher training (YTT) programme seeks to challenge you to transform physically, mentally and spiritually – one asana at a time. You will discover new ways to move your body, experience personal breakthroughs, see the world with a new perspective, delve deep into your weaknesses and turn them into your strength. As a graduate, you will be equipped with essential skills to conduct yoga classes

Led by Victor Chau and his team of expert teachers, this training is a comprehensive vinyasa yoga teacher training programme that will empower you to teach yoga with authenticity, heart and your unique voice. Victor will share his experience as an international yoga teacher, teacher trainer, legacy Lululemon ambassador and programme director of IRIS: Your Escape.

Apart from learning how to do a handstand and deeper backbends safely, the Empowered Flow YTT also equips you with a number of tools to teach and adjust an actual class with students face-to-face. This teacher training, however, does not just stop there. You learn how to use social media to share your passion in yoga, communicate and teach, so that you could reach to a wider audience to share your passion.

Module 1 – The Power of Practice – Asana practice, Teaching theories, Adjust and Assist

Module 1 lays the foundation of the Empowered Flow sequence and boasts a regular practice of the Flow. The theories and science behind Empowered Flow will be taught and discussed in details. Adjustment and assisting techniques will also be introduced.

▻Dates: Feb 8 (Sat) - Feb 16 (Sun), 9 days

▻Time: Daily 08:00 - 17:00

▻What’s included:

- Daily meditation and pranayama

- Daily Empowered Flow practice

- Principles behind Empowered Flow

- Detailed study of 10 parts of Empowered Flow and their application to daily life

• Detailed discussion of 50+ asanas and their variations from the sequence, and their applications
• Familiarity with different styles and schools of yoga

- Drills on inversions (handstand and headstand)

- Learning of dedicated Empowered Flow teaching script for a more confident teaching and delivery

- Hands on adjustment and partner teach

Module 2 – The Power of Self – Philosophy, Anatomy, Asana practice, Adjust and Assist

Module 2 brings the focus back to the inside of our body and the mind. Foundational philosophy and history of yoga will be taught, as well as various yogic meditation and breathing techniques (pranayama). The human anatomy and functional movements will be taught, too.

▻Dates: Feb 22 - 23, Feb 28 - Mar 2, 8 - 9 , 7 days

▻Time: Friday + Weekends 08:00 - 17:00

▻What’s included:

- Daily meditation and pranayama

- Daily Empowered Flow practice

- History of Yoga and Four Paths of Yoga

- Study of Om and other mantras

- Eight Limbs of Yoga

• Different types of meditation and obstacles against meditations
• Nadis and the Seven Chakras

- Various types of pranayama and detailed study of Kappalabhati and Anuloma Viloma.

- General anatomy and the study of various systems of the human body.

- Detailed anatomical study of selected asanas

- Drills on inversions (handstand and headstand)

• Hands on adjustment and small group teach

Module 3 – The Power of Sharing – Asana practice, Teaching with integrity and confidence

Module 3 concludes everything you have learned in the previous two modules - transferring theories into practical use. You will be given plenty of opportunities to teach smaller groups and larger classes, honing your skills, building up confidence as a yoga teacher.

▻Dates: Mar 14 - 16, 22 - 23, 29 - 30, 7 days

▻Time: Friday + Weekends 08:00 - 17:00

▻What’s included:

- Daily meditation and pranayama

- Daily Empowered Flow practice

- How to teach on Zoom

- Teaching drills and feedback

• Hands on adjustment and class teach
• Teaching assessment, written exam and graduation.

Investments:

Full YTT (3 modules): Price: HKD 31,000 (Early bird), HKD 35,000

Module 1: HKD 13,300 (Early bird), HKD 14,500

Modules 2 and 3: HKD 10,000 each (Early bird), HKD 12,500 each

*Early Bird discount ends on Jan 8, 2025

*Get 30% off if you have joined any Online Teacher Training before.

*Get 15% off if you have joined any teacher training at Yoga Room.

Training highlights:

• Compliant with Yoga Alliance 200-hour training level.
• Small class size (16 max) for optimum teacher-trainee interaction.
• A wealth of experience from Victor: 23 years of yoga practice, 14 years of international teaching, 10 years of mentoring teachers.
• Comprehensive teacher’s manual (over 300 pages) with coloured photos of asanas and adjustments, and a full teaching script.
• Emphasis on teaching components. This is a YTT that truly prepares you to be a yoga teacher, not a contortionist to do asanas. Many of Victor’s graduates are now teaching at major studios and centres such as Yoga Room and Pure Yoga.
• A truly transformative experience: not just physically, but mentally and psychologically.
• 30% Discount for graduates of any online 200hr YTT, who lack an in-person training experience.
• Zoom option available (live class + class recordings).

If the training dates can't be matched with your schedule, let us know when you join so that we can arrange zoom classes for you with Victor in advance.

Please drop us an email at [email protected] / call 2544-8398 / WhatsApp 6685-9097 for details.

Booking can also be made directly through our office, please contact us.

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