Empowered Empath: Understanding the Emotional Body: How to Process Emotions Without Overwhelm

Name: Empowered Empath: Understanding the Emotional Body: How to Process Emotions Without Overwhelm
Start: 2026-01-18T10:00:00-05:00
Location: 165 Bridge St, Carleton Place, ON K7C 2V6, Canada

Schedule

Sun, 18 Jan, 2026 at 10:00 am

UTC-05:00

Location

165 Bridge St, Carleton Place, ON K7C 2V6, Canada | Carleton Place, ON

Most people don’t need to “fix” their feelings—they need to understand them.
In the Understanding the Emotional Body workshop, we’ll explore what emotions actually are, why they can feel overwhelming (especially for Empaths), and how to process them without spiraling, shutting down, or absorbing everyone else’s energy. You’ll leave with practical tools to move emotions through your system so you feel steadier, clearer, and more in charge of your own energy.
If you want to join us, send me a message and I’ll get you registered.