Empowered & Fulfilled - Rest & Self-Care Workshop

Join us for an afternoon to embrace rest & reclaim your self-care 💛

Right now, you might find yourself constantly pushing to do more and be more…

but whenever you try to pause and rest, that lingering sense of guilt or the voice that says “I should be doing something” can pull you back into overdrive.

Sound familiar?

We all have that critical voice within our head that pops up with thoughts like:

• “You’re being lazy—there are more important things to get done.”
• “Taking a break now will only put you behind everyone else.”
• “Rest is for people who don’t have big goals to achieve.”

And soon enough, instead of enjoying rest, you’re overwhelmed by that need to “keep going” even when you’re exhausted.

And that feeling SUCKS.

But here’s the good news: rest is productive, and you deserve it.

Join us on Saturday, Dec. 14th to release that guilt and embrace rest as a vital part of your self-care—without feeling like you’re falling behind.

Imagine hearing a supportive, compassionate voice that tells you, "Rest is powerful, and I deserve to take care of myself and give myself the space to recharge 🧘‍♀️💕."

This workshop will help you redefine what rest means and guide you through evidence-based practices to let go of guilt, nurture a new relationship with rest, and build habits that honor your well-being.

Get ready for a relaxing evening to connect, unwind, and explore what true self-care feels like with an empowering and supportive community.

Each participant will receive a gift bag with items that will support your self-care journey 💕

Host or Publisher Julia Toronczak