FREE Women's Empowered Self Defense Seminar

Celebrating 13th Annual fodada Women's Empowered Self Defense day with a free community event, a Women's Only Self Defense 2hr seminar! To date, over 13,000 women have been empowered by these fodada Women's Self Defense seminars. The international nonprofit fodada, Orange Theory Fitness and Black Belt Instructor Dr. Mary Tichi have partnered and collaborated to host this exciting San Diego event.

Empowered Self Defense for body, mind, and spirit. Building Confidence, Situational Awareness, and basic Krav Maga methodologies for confronting difficult circumstances. Krav Maga methodology is based on the Israli Combative Martial Arts designed for all body types, all ages, all fitness levels, using our bodies natural movements. How can you protect and defend yourself? Class will be taught in a safe and trauma informed setting for Women only. Recommended ages 12 and higher.

Host or Publisher Coach Mary