Empower31: A Reflective Wellness Journey to a Confident Self Opening

Empower31: A Reflective Wellness Journey to a Confident Self

Opening Circle with Leah GiaQuinta and Sarah Weaver

Instructors:

Sarah Weaver, MSN, FNP-C, HN-BC, IFMCP

Leah GiaQuinta, CTA Certified Coach

Welcome to a transformative journalling challenge designed by Sarah Weaver, a seasoned expert in functional medicine, and Leah GiaQuinta, a coach focused on helping women navigate life transitions like divorce. Together, we bring you the Empower31: A Reflective Wellness Journey to a Confident Self, perfectly tailored for people seeking to gain clarity about their holistic health goals for 2025.

Challenge Highlights:

• Daily Journal Prompts: Delve into reflective journaling designed to foster self-discovery and emotional healing.
• Holistic Health Actions: Each day, engage in simple activities focused on nutrition, exercise, and mindfulness to improve your overall well-being.
• Community Support: Gain exclusive access to our Facebook community, a space for encouragement and shared growth.
• Weekly Self-Care Videos: Receive guidance through weekly videos that deepen your self-care practice and enhance introspection.

Embrace Your Transformation:

This challenge is your gateway to rediscovering your strength and revitalizing your health. Sarah and Leah will support you every step of the way, ensuring you gain not only knowledge but also practical habits and a supportive community.

Join Us:

Step into this New Year empowered and supported. Join the Empower31: A Reflective Wellness Journey to a Confident Self and be a part of a group of people committed to thriving through health and self-awareness. Start your journey toward a healthier, more resilient you today!

Host or Publisher Entourage Health, LLC