Empower Your Pelvic Floor & More

This seminar is designed for anyone who has been pregnant, struggles with incontinence, experiences lower back pain, or has difficulty engaging their core. Dr. Germscheid will educate participants on:

• Pelvic Floor Engagement: Learn how to activate and maintain pelvic floor engagement during exercise to improve strength and prevent injury.
• Pelvic Floor-Specific Exercises: Discover simple, effective exercises you can do at home to strengthen your pelvic floor.
• Relaxation Techniques: Understand the importance of pelvic floor relaxation and how to incorporate these techniques into your routine for better overall wellness.

Whether you’re looking to improve your exercise performance, manage pelvic health issues, or strengthen your core, this seminar will provide you with practical tools and knowledge to take home and start using right away.

Don’t miss out on this opportunity to invest in your pelvic health and take a proactive step toward a stronger, more balanced body.

Host or Publisher Fitness Formula