Empower: Women's Weightlifting

Name: Empower: Women's Weightlifting
Start: 2025-10-07T18:00:00-05:00
End: 2025-10-07T19:00:00-05:00
Location: 125 Highland Avenue, Plymouth, WI, United States, Wisconsin 53073

Schedule

Tue Oct 07 2025 at 06:00 pm to 07:00 pm

UTC-05:00

Location

125 Highland Avenue, Plymouth, WI, United States, Wisconsin 53073 | Plymouth, WI

Join an empowering journey into strength training designed specifically for women. Whether you’re new to lifting or looking to refine your technique, this class offers a small group and a supportive environment to build confidence and strength.
Learn to use fixed-range-of-motion machines, cable machines, squat racks, and free weights. Embrace the benefits of weightlifting – improved metabolism, increased bone density, and enhanced muscle tone – while fostering a sense of community with like-minded women.

Instructor: Julie
Details: 6-7pm Tue Oct 7-Nov 25 in PHS Fitness Center
Fee: $88 (seniors* $70) through Sept 29; includes 2-month Fitness Center membership