Empower Women's Program

Midlife is not a crisis — it’s a catalyst. The Empower Series is a 6-week, small group coaching experience created specifically for women navigating the unique challenges and transitions of midlife.

Led by Emily Griffith, this program blends targeted strength training, holistic wellness coaching, and community support to help you build momentum — physically, mentally, emotionally, and spiritually.

If you’ve felt overwhelmed by the shifting tides of midlife — whether it’s hormone changes, fatigue, weight fluctuations, or simply feeling disconnected from your own strength — this is your space to reset, refocus, and rise strong.

💪 Private Small Group TrainingTrain 3x per week in a supportive, women-only environment designed for the midlife body — smart, safe, and powerful.

👩‍💼 3 Individual Coaching SessionsWe’ll guide you before, during, and after the program to personalize your journey and celebrate your progress.

📱 HSN App AccessDaily accountability and habit-building at your fingertips — everything from nutrition to mindset to movement.

🥗 Nutritional GuidanceSimple, sustainable strategies to fuel energy, support hormonal balance, and promote body composition changes.

🧘‍♀️ Nervous System SupportLearn tools to regulate stress, improve recovery, and create more calm in your everyday life.

💻 Weekly Group Zoom CallsGather with your Empower crew to reflect, learn, and grow in community — because you're not meant to do this alone.

This is your chance to reclaim your energy, reframe your mindset, and rebuild your strength — inside and out.

👉 Starts September 8 – October 18Message us to learn more or to claim your spot!

Host or Publisher CrossFit Brigade