EmPower Bowls: Plant-Based Group Meal Prep
Schedule
Sun, 29 Mar, 2026 at 03:00 pm
UTC-05:00Location
7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119 | Shrewsbury, MO
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Sunday, 3/29/263:00pm - 4:00pm CST
This community gathering is about nourishment - nourishment for body, mind, and community. emPower Bowls are a simple, fun way to fill your week with nourishing, ready-to-eat veggies — while connecting with community. Think of it as a big swap: you bring abundance, share it, and leave with a fridge full of variety.
The whole process from preparing the food leading up to the gathering, gathering around a table with community members, and sharing food with one another… truly a way to slow down and remember what it means to hold one another.
If you are looking for a space to be held and nourished, please join us this Sunday.
It is free to participate, you just show up with a couple portions of prepared veggies, beans, or grains. leave with jars of prepared food to nourish yourself or share with others.
How it works
1. RSVP & Choose > Pick 2 ingredients from the poll in the comments.
2. Prep & Bring > Cook a generous amount of each (about a 9x13 casserole dish per item). Please avoid vegetable oils. Suggested oils for roasting at high heat: avocado oil, refined coconut oil, ghee, light olive oil (more stable than extra virgin).
3. Share & Serve > Bring your food in, along with serving utensils.
4. Fill Your Containers > Bring 4–5 wide mouth quart mason jars or any containers you have on hand to pack up your meals.
5. Enjoy > Take home fresh, love-filled emPower Bowls — and some good company, too.
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Where is it happening?
7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States, ShrewsburyEvent Location & Nearby Stays:
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