Empower Bootcamp

New at Rick’s Place: Empower Bootcamp with Tonya Love

Wednesday, August 13 | 9:00 AM –10:00 AM

Empower Bootcamp is a high-energy, full-body workout designed to build strength, endurance, and confidence. This class combines functional movements, interval training, and bodyweight exercises to keep your heart pumping and your muscles working. Whether you're a beginner or a seasoned athlete, each session offers scalable workouts to meet your fitness level. Come prepared to sweat, move, and leave feeling stronger than ever!

Meet Your Instructor: Tonya LoveTonya is the founder of Love, Tonya Wellness and a passionate advocate for the healing power of movement. After retiring from the Air Force due to chronic health challenges, Tonya turned to alternative wellness practices to take back control of her health. Now a certified CIRCL Mobility™ instructor, Tonya combines her lived experience and deep knowledge of functional movement to help others reconnect with their bodies in safe, empowering ways.

Things to Know Before You Go:

• Wear comfy clothes and closed-toe shoes (sneakers preferred)
• Bring a water bottle—hydration is key!
• Military affiliation is required to attend (bring your Military ID)
• Registration is required for each participant
• Parents must remain with children during the program

Host or Publisher The Rick Herrema Foundation