Emotions on the Plate: Understanding Your Nervous System and Food Choices

Join us for an evening of self-discovery and practical tools as we explore the powerful connection between your nervous system, emotions, and food choices. This in-office event at Dare to Heal will help you deepen your understanding of emotional eating and cravings, providing you with actionable strategies to foster healthier habits and a balanced relationship with food.

What to Expect:

• Guided body awareness exercises for nervous system regulation.

• Understanding the role of diet, fasting, and whole foods in mindful eating.

• A deep dive into food cravings—what they mean and how to manage them.

• Strategies for shifting emotional eating patterns and behaviors.

• Tools to focus on mindful eating and prioritizing foods that support well-being.

About Your Hosts:

Christina Lombardo, a Certified Holistic Nutritionist, combines her personal journey of overcoming C-PTSD and PTSD with professional expertise in trauma support and wellness. She is passionate about helping individuals create sustainable, healthy lifestyles tailored to their unique needs.

Monique Gomez is a Trauma & Resilience Life Coach, Reiki Master, and Bodyworker with a Master's in Social Work. She offers holistic support, focusing on the nervous system, helping clients cope with stress, process trauma, and build resilience. Monique is skilled in group facilitation, self-regulation education, and guiding individuals to create new patterns and rewire old stories.

This transformative evening will leave you with the tools to listen to your body, understand your emotions, and make mindful choices for lasting change.

Reserve your spot today—space is limited!

Host or Publisher Golden Hands Massage LLC