Emotional Wintering: How Embracing the Dark Season Can Boost Mental Health

Join Dr. Eliza Collins as she hosts Conscious Connection: A Monthly Emotional Wellness Salon. Each month, we explore what it means to show up for ourselves, develop healthy emotional regulation, and navigate the often challenging process of connecting with the people we love, be they partners, parents, children, or friends.

January's discussion will center around how, like everything in nature, we are meant to be cyclical creatures. It is in our very nature to "hibernate", rest, and recover during winter, yet many of us struggle to lean into this truth. We will explore what this means and how we can weave this mindset into our everyday winter lives.

Space is limited and tickets are required. Groups are intentionally kept small to foster connection and open conversation.

For information on additional salons and upcoming events, join Eliza's mailing list here: https://www.drelizacollins.com/contact.html. A full calendar of events can be found on Eliza's website at https://www.drelizacollins.com/events.html and is updated regularly.

Host or Publisher Dr. Eliza Collins