Emotional Resilience Class

Finding Strength in the Lord: Emotional Resilience is designed to teach practical skills and develop spiritual resources for managing difficult life experiences. Participants increase emotional strength through the Savior and His Atonement. This is not group therapy or professional treatment for mental health issues. Those experiencing serious issues with depression, stress and anxiety, anger, addiction, or other mental health concerns should seek professional help. This is a 10-week group that helps participants develop increased emotional strength and wellness through spiritual and practical skills such as the following:

▪ Building emotional strength

▪ Developing healthy thinking patterns

▪ Understanding the connection between our bodies and emotions

▪ Managing stress and anxiety

▪ Understanding sadness and depression

▪ Overcoming anger

▪ Managing addictive behaviors

▪ Building healthy relationships

▪ Providing strength to others

https://local.churchofjesuschrist.org/en/units/us/ut/layton-utah-kays-creek-stake/events/emotional-resilience-class-20261013