Emotional Reset Workshop: Take Back Control

Do you ever feel like your emotions take over before you have a chance to think?

The Emotional Reset Workshop: Take Back Control is designed to help you understand your emotional patterns, identify triggers, and develop healthier responses.

This experience blends practical tools with guided reflection to help you move from reacting to responding—with clarity and control.

Info: 2:00 PM – 2:10 PM | Welcome & Grounding

Check-in and settle in
Brief grounding exercise to center the group

2:10 PM – 2:30 PM | Understanding Your Emotional Patterns

What triggers are and where they come from
How past experiences influence present reactions

2:30 PM – 3:00 PM | Identifying Your Personal Triggers

Guided self-reflection activity
Recognizing emotional patterns and responses

3:00 PM – 3:25 PM | Thought Awareness & Reframing (CBT-Based)

How thoughts influence emotions and behavior
Practice reframing negative or automatic thoughts

3:25 PM – 3:45 PM | Responding vs Reacting

Learn the “pause” strategy
Techniques to stay calm in triggering situations
Real-life application examples

3:45 PM – 3:55 PM | Personal Reset Plan

Create a simple, realistic emotional reset plan
Identify tools you will use moving forward

3:55 PM – 4:00 PM | Closing & Takeaways

Final reflections
Encouragement and next steps

Know what’s Happening Next — before everyone else does.

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