Emotional Release Breathwork & Sound Bath

Life has a way of building up—stress, unspoken emotions, tension held deep in the body. This emotional release breathwork and sound bath is an intentional space to slow down, soften, and let go in a way that feels safe, supported, and grounded.

This experience blends guided breathwork with immersive sound healing to help release stored emotional energy, calm the nervous system, and restore a sense of inner balance. No prior experience is needed—this practice meets you exactly where you are.

This is not a high-intensity breathwork session. The approach is slow, intentional, and trauma-informed—designed to support regulation rather than overwhelm.

This session is ideal for:
• Anyone feeling emotionally full, overwhelmed, or tense
• Those curious about breathwork or sound healing in a gentle setting
• People seeking stress relief, grounding, and emotional clarity

No breathwork or sound healing experience required.

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Host or Publisher Carla L.