Emotional Regulation Lab For Kids

A playful parent-child emotional regulation workshop by Oorvai Wellness

Big feelings are a part of growing up. Learning what to do with them takes practice and children don`t always learn best by sitting still and talking about their emotions.

Welcome to The Regulation Lab, a playful, hands-on workshop where children and parents explore emotions through movement, sensory experiences, creative activities and shared play.

Designed for children aged 6 to12 years accompanied by one parent, this experience brings you together to discover how feelings show up, what helps when emotions become overwhelming, and how small, everyday activities can support emotional regulation.

VENUE: OORVAI WELLNESS, G9, G BLOCK, SECTOR 39, NOIDA

What will you experience?

Move, Release & Reset

Explore fun, guided movement activities that help children notice their bodies, release pent-up energy and experiment with ways to settle themselves.

Sensory Exploration

Engage with touch, sound and visual experiences to discover how our senses influence how we feel and how sensory activities can help us feel more settled and present.

Creative Expression

Use art and creative activities to explore feelings, express what can sometimes be difficult to put into words, and connect through a shared experience.