Emotional Intelligence and Mental Skills to help you lead a happier life

It is a short course to help you manage your life better. The course is of 5 sessions, 1 session (1,5 hours)/month.

The biggest struggle of today is our mental health. Dealing with every day’s problems and challenges through or with emotional intelligence. It is the hardest task we have ever had to deal with.

Why is it so difficult, one may ask, simply because we have been talking about mental health and emotional intelligence, especially, only in the past 20 years. We have not been taught and even today it is not a school subject anywhere how to understand and deal with emotional intelligence. However, many researches prove that we are much more successful in life with high EQ than with high IQ.

But how can it be improved, can it be improved at all? The answer is a firm ‘yes’

Does it need to be taught and improved? Again, a firm ‘yes’

In this course you will learn:

- What exactly EQ is

- How to recognize your emotions

- How to deal with your emotions

- How to take control over your own life through improving EQ

- How to set boundaries

- How to understand reactions to situations

- How to overcome anxiety

- What makes you motivated

- Love languages

- Understanding perspectives

- How to lead

Host or Publisher Conkers Earth School