Emotional Health Special Class: Holiday Edition

Emotional Health Special Class: Holiday Edition
Trainer: Master Magdalena
This special class introduces energy principles and practical tools to manage and enhance your emotional well-being. Through mindfulness practices like meditation, body tapping, and breathwork, you'll learn to stay grounded and present. This class helps you recognize and process emotions healthily, fostering resilience and emotional intelligence.
Join us to create a balanced, peaceful, and emotionally healthy holiday season. Bring a friend, colleague, or family member to experience the benefits together. Space is limited. Please RSVP. We look forward to supporting your emotional health journey!

Host or Publisher Body & Brain Yoga Tai Chi